Sunday, October 23, 2011

Monday October 24th

Monday DeLoad!?

Today is the first "deload" cycle of the wendler system.
 Lighter weight strict form
Wendler: DeadLift 3x10
then...

7 rounds of
7 Thrusters
14 Pushups

"Never discourage anyone... who continually makes progress, no matter how slow" - Plato
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