The Power: Front Squat Max in 20 minutes
The MetCon
10 minute AMRAP
10 Burpees
10 Push Press (75/45)*
*fight team 95
This is the plan. If there is a Power issue, as happened yesterday, we will be outside, swinging KettleBells!
Today's Quote:
"Whoever knows he is deep strives for clarity; whoever would like to appear deep to the crowd, strives for obscurity. For the crowd considers anything deep if only it cannot see to the bottom: the crowd is so timid and afraid of going into the water." - Friedrich Nietzsche (Aphorism 173 The Gay Science)
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