Time for a interval workout!
3 Rounds of 5 stations 1 minute per station:
1. Wall Balls (20/14)
2. Box jumps
3. Ring Dips
4. Pullups
5. Plate Pushups
*1 minute rest after each round*
*Make sure to check out the new paleo blog, the link is located on our crossfitsevencities.com front page.*
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