Run 400m
then...40 Med Ball Clean (20/14)
40 Push Ups
30 Med Ball Clean
30 Push Ups
20 Med Ball Clean
20 Push Ups
10 Med Ball Clean
10 Push Ups
15 Chest to Bar Pullups
Fundamentals Course Sign Up is posted. If you think you need to sign up speak to Garrett or Cody.
New Schedule, with open gym time on Saturday, will start June 1st. Check the site for details.
Today's Quote: "Moderation is surely a kind of order, the mastery of certain kinds of pleasures and desires" Plato "Republic" (430d)
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