Wednesday, May 18, 2011

Snatch Crazy...


7 Rounds

7 Power Snatchs (95/65)
7 Snatch Balance
7 Overhead Squats
for time...

3...2...1... GO!

Don't forget if you have not signed up for your fundamentals course and you haven't done one yet get with Cody or Garrett to sign up for one. Our first fundamentals course will be held this Saturday @ 10am space is still available.

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