Thursday May 26th

COE
10 Rounds
10 Thrusters (95/65)
10 Ring Push Ups

 For Some this will be your first Hero WOD. Just get in, focus and do the work.This is not a sprint, like Fran. Start piling up the numbers and move towards the goal.

Sgt Keith Coe.

 Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.