Monday 05.21.12

--Squat Cycle week # 1--
Back Squat (% of 1RM)
3x8 reps @65%
2x6 reps @70%
1x4 reps @80%
then..
--15 min cap--
"Frelen"
400m run
21 thrusters (95/65)
21 KBS (53/35)
21 Pullups
400m run
15 thrusters
15 KBS
15 Pullups
400m run
9 thrusters
9 KBS
9 Pullups