Friday 05.25.12

Birthday WOD

--15 min. "Pause" snatch work

--then...
"Lindsey"
5 Bear Crawls (20ft)
25 Wall Balls (20/14)
19 Pullups
84 Situps
28 Weighted Burpees (35/25)
5 Wall walks
25 Medicine Ball Cleans (20/14)
19 Pullups
84 Squats
28 Weighted Burpees

* 20 min. cap