04.26.16 Tuesday

--SWOD--

1RM Paused Front Squat

*5 sec pause

-then 2x3@80%

--THE WOD--

"Fran"

21-15-9

Thrusters (95/65)

Pull-ups 

For time...

--EXTRA CREDIT--

3x1:00min planks

*rest 90 sec between sets