Wednesday, April 20, 2016

04.21.16 Thursday


--BIRTHDAY WOD--
"NINA"
Buy in: 27 Situps
4 Rounds
20 Overhead Plate Lunge (45/25)
27 Box Jump Overs (24"/20")
400m Run
For time...
Buy out: 27 Situps
(27 minute time cap)

Nina
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