CONGRATS FORMALLY TO OUR VERY OWN CASEY CAMPBELL AND COACH RICHARD FOR MAKING IT TO REGIONALS! WE ARE SO PROUD OF YOU BOTH! HAPPY TRAINING!
--SWOD--
5-5-5-5-5
Back Squat
--THE WOD--
3 Rounds
7 Deadlifts (245/165)
14 Push-ups
Then...
3 Rounds
21 Toes to Bar
21 Wall Balls (20/14)
For time...
*18 min time cap
The morning shift
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