Thursday, April 21, 2016

04.22.16 Friday


--TEAM WOD--
(Teams of 2)
20 min amrap
30 Pull-ups 
25 Power Snatch (135/95)
30 Pull-ups 
25 Clean and Jerk (135/95)
30 KBS (53/35)
*one partner works at a time. While one partner is working the other is holding a plank position.

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