--SWOD--
5-5-5-5-5
Bench Press
*heavy but perfect
--THE WOD--
10 min. Climb the Ladder:
4 Front Rack Lunge (135/95)
10 Hand Release Burpees
8 Front Rack Lunge
10 Hand Release Burpees
12 Front Rack Lunge
10 Hand Release Burpees
Etc....
Until you run out of time. Score is total reps completed
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