Wednesday, January 18, 2012

Thursday...


Power Cleans
2-2-2-2-2-2-2


8min (amrap)
4 chin ups
4 power cleans (155/115)
8 pushups

* Games Competitors
10x15 sec Lsit hold or knee raise holds


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)