Friday, January 20, 2012

It's been a great week lets finish it off right with this chipper. Here's todays workout....

800m run
15 back squats (185/135)
30 ring dips
15 HSPU
400 m run
15 back squats
30 HSPU
15 ring dips
200m run

* Games Competitors-
50 strict Pullups, Practice handstands


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