50-40-30-20-10
Double unders
Situps
-interval 1 will be 2min. on 2min. rest
-interval 2 will be 4min. on 3min. rest
-The last time will be complete the workout for time.....
*the timer will be going the entire WOD you will have two scores,the total time to complete the WOD rest include plus
The amount of reps completed the first two intervals
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