Wednesday, January 18, 2012

Fight Gone Bad...

"Fight Gone Bad"
3 rounds (1 min. stations)

Wall Balls (20/14)
Sumo Deadlift HighPull (75/45)
Box Jumps
Push Press (75/45)
Row (for calories)

*amount of reps is for the three rounds is your score

*Games Competitors-
--5x3 Overhead Squats
-- 3x400m run




No comments:

Post a Comment