7 tire flips
7 Clean and jerks (135/95)
5 tire flips
5 cleans and jerks (155/115)
3 Tire flips
3 Clean and jerks (185/135)
1 tire flip
1 Cleans and jerk (205/155)
for time...
*if you cannot do rx pick a starting weight and build up by 10lb each rep set
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