8 DeadLift
8 Hang Power Cleans
8 Thrusters
8 Burpees
See Everyone there!
If you feel like you need extra instruction for these movements, show up a few minutes early today. We can also schedule Private sessions to get you up to speed and proficient in all the movements. A little one on one coaching makes a huge difference.
ps great class last night! you guys were awesome.
today's quote: "Love well, and be courageous" A C Grayling
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