Saturday, April 16, 2011

SUnday April 16th

WOD and a Ball Game!
SUNDAY WOD is at 10 am
 Tides Game at 1pm

Teams of 2:
100 walking Lunges (75/45)
100 Shoulder to Overhead (75/45)
400m Run
Once you start the bar cannot touch the ground. Everytime it does, both members pay 3 Burpee penalty. Run 400m together.

Everyone please meet at 12:50 in front of the main ticket box for the Tides Game. We can all get in line together and find a block of seats. Should be fun.

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