WOD and a Ball Game!
SUNDAY WOD is at 10 am
Tides Game at 1pm
Teams of 2:
100 walking Lunges (75/45)
100 Shoulder to Overhead (75/45)
400m Run
Once you start the bar cannot touch the ground. Everytime it does, both members pay 3 Burpee penalty. Run 400m together.
Everyone please meet at 12:50 in front of the main ticket box for the Tides Game. We can all get in line together and find a block of seats. Should be fun.
No comments:
Post a Comment