FRAN!
You know and love it. Dig into your WOD journal and find your fastest Fran time. Today we are going to see if all that work and taking care of your diet is working. We test the methodology against benchmark WODs so we can empirically measure the results. One of the reasons the ROM and form are so stringent..
21-15-9 For Time:
Thrusters (95/65)
Pullups
"It is a denial of justice not to stretch out a helping hand to the fallen, that is the common right of humanity." -Seneca.
CrossFit Games Update: Going into week 5, Garrett is ranked 46th in the Mid-Atlantic Region. Top 60 advance to the regional competition.
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