It Takes Two...
Teams of two complete the following:
 |
| Miranda O's mad hops |
5 minute AMRAP
5 Power Cleans (135/95)
(rest 2 minutes)
5 minute AMRAP
5 Front squats (135/95)
(rest 2 minutes)
5 minute AMRAP
Burpee Broad Jump (length of floor)
Two minutes between movements. Each member must finish their reps/ distance before partner may start. Score is completed number of rounds.
Today's Question: Multiple choice, Which phrase would you prefer on the new 7Cities Shirts 1. Suck Less at Life 2. Chasing Capacity 3. Advanced Skills for Life.
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