Wednesday March 30th

ANGIE!!!
Power/Skill:

"IceLand Annie" Thorisdottir 2nd Place 2010 Games

 

Push Press: 5sets of 3
(conduct 2 warm up sets with PVC)

The Circuit:
Angie!
100 Pullups
100 Push ups
100 Situps
100 Squats
(If Scaling be sure to note the method)
CrossFit Open Games WOD 2 starts Today. Anyone?

 Today's Quote: "A man will be imprisoned in a room with a door that's unlocked and opens inwards; as long as it does not occur to him to pull rather than push."
Ludwig Wittgenstein