All participants will Row 1 min for Calories.
Your score will determine your team mate.
60 Clean and Jerks while Partner holds a front Plank. (95/65)
200 Air Squats while Partner holds Plate overhead (45/25)
100 Deadlifts 185/135
Then... As a team, carry DL bar down and back across the gym.
Today's Quote: "It is never too late to become what you might have been." George Bernard Shaw.
Here is a video of Garrett and Matt out at Hybrid CrossFit on the Deadlift PushPress WOD.
http://www.youtube.com/watch?v=7R1WgWkRt0o
wish I was there to share in the fun! By the way, CRAZY FREAKING COOL VID
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