A WOD of TwoPower: Overhead Squat 3 Rep Max
Take 15 min to find your 3 rep limit on OHS.
Team up to ensure you have proper rest between attempts: 2-3 minutes
METCON: for Time...
20 Wall Ball Shots (20/16)
then... 3 Rounds of
10 Back Squat (135/95)
20 Pushups
then... 20 Wall Ball Shots
Record Time and 3 rep Max of OHS
Today's Quote: "Nature magically suits a man to his fortunes, by making them the fruit of his character" - Ralph Waldo Emerson
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