Cody did this weeks Crossfit Games WOD for week one of the CF open. How would your do on this type of workout? Be sure to check out one of your fearless leaders Garrett compete at Crossfit Takeover on Saturday. He will be doin this same workout Saturday afternoon contact Garrett for the time and location and go support one of our own.
Today's Workout
Complete this amrap 4 times...
3 min amrap
3 Cleans (135/95)
6 pushups
9 Squats
enjoy!!!
No comments:
Post a Comment