Skill:
10-15 minutes working on Pistol Progression
(we will discuss hamstring and hip flexibility before moving into the movement)
6 Rounds for time
8 Chin-ups
12 KB/DB Swings (2 Pood)
16 DB Lunges (or Weighted lunges 55)
* remember it is Chin-up not a Pull-up, the entire WOD is designed to stress the strength and flexibility of your forearms and hands. If scaling, pick a weight that pushes your ability to maintain your hold. For the Skill portion we will focus on how mobility, not strength is the primary obstacle in performing an unassisted Pistol.
Have fun- Garrett
Quote- "Virtue is relative to the actions and ages of each of us in all that we do" -Plato (Meno)
No comments:
Post a Comment