Power:Split Jerks!!!!!!!
3-3-3-1-1-1An integral part of any Olympic Lifting repertoire. And one of my favorites.
The Circuit:
4 min max reps goblet squats (35/20)
3 min max reps hand release pushups
2 min max reps burpees
total of reps is your score...
Games Update: Thanks to everyone who showed up at CrossFit TakeOver on Saturday and got a view of a full CF competition. Well over 100 spectators were on hand. CrossFit Games Open Deadline for WOD 1 was extended a week so the scoring for this region will change as competitors resubmit new scores.
Just to let you guys know I really appreciate the support and help in competing this year. I was dissatisfied with my performance on saturday and am lucky enough to have the opportunity to rectify it. I was too excited for the WOD, not good for an 10 min AMRAP. I'll be scoring it again and will give everyone an update. I'll post my position in the region at the close of the week. Thanks Guys. Garrett
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