09.08.12 Saturday

COME JOIN US FOR COACH CODY'S BIRTHDAY WOD TOMORROW AT 11AM! WE WILL ALSO BE GOING TO DINNER AT 7PM AT GORDON BEIRSH IN TOWN CENTER, ALL ARE INVITED!

"THE BEATDOWN"

(TOP SECRET) Show up to find out!

09.07.12 Friday

*COACH CODY's BDAY WOD WILL BE TAKING PLACE SATURDAY AT CLASS BE SURE TO COME GET IT IN! WE WILL ALSO BE GOIN TO DINNER AT 7pm THAT NIGHT ALL ARE INVITED.

"30 Times"
30 Wall Balls (20/14)
400m med ball run
30 Toes to Bar
200m med ball run
30 Pullups
100m med ball run

Thursday 09.06.12

-STRONGER-
15 min to find 10RM on Back Squat

-BETTER-
4 Rounds
10 Hang Power Cleans (135/95)
15 Pushups

09.05.12 Wednesday

-BETTER-
"Diane"
21-15-9
Deadlifts (225/155)
HSPU
for time...

*Coach Cody and Jessi's bday WOD is this Saturday come join in on the fun

09.04.12 Tuesday

-STRONGER-
20min Olympic Lifting Practice

-BETTER-
3 Rounds
200m run
15 Overhead Squats (75/55)
10 Pullups

09.03.12 NO CLASSES MONDAY

*NO CLASSES TODAY CLOSED FOR LABOR DAY

09.02.12 Sunday

REST DAY!