05.18.16 Wednesday

--THE WOD--

Part I

3 Rounds

30 seconds of Dynamic Push-ups 
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
60 seconds of Plank
Rest 30

Part II

4 Rounds

(3 min amrap)

12 Push-ups

8 Hang Power Cleans (135/95)

4 Pull-ups 

*rest 60 sec between

Coach Joel