05.23.16 Monday

--STRENGTH--

8-8-8-8

Single Leg Deadlift

*weight is not as important here as just technique

**after each set of do a max set of ring rows

(Rest as needed)

--THE WOD--

5 Rounds

5 Power Snatch (95/65)

10 Overhead Lunges

200m Run

For time...

The CF7C Family in full force!