Monday, May 2, 2016

05.03.16 Tuesday


--SWOD--
20 min to Establish a 5RM Back Squat

--THE WOD--
12 min amrap 
3 Squat Cleans (185/125)
6 Pull-ups
9 Push-ups 

The CF7C Patio being put to good use!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)