*COACH CODY's BDAY WOD WILL BE TAKING PLACE SATURDAY AT CLASS BE SURE TO COME GET IT IN! WE WILL ALSO BE GOIN TO DINNER AT 7pm THAT NIGHT ALL ARE INVITED.
"30 Times"
30 Wall Balls (20/14)
400m med ball run
30 Toes to Bar
200m med ball run
30 Pullups
100m med ball run
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