10.01.12 Monday's work

It's a new week and I expect nothing but hard work and dedication this week! No excuses!

--STRONGER--
5x 1 Power Clean + 1 Squat Clean
(heavy with good technique)
<15-20 min. Cap>

--BETTER--

3 Rounds
30 H.R. Push-ups
15 KBS (unbroken)
30 Sit-ups
*choose your own KB weight

Athletes at the highest level.