09.21.12 Friday

The end of the week is here. Please please please test your Squat If you haven't already! Also side note if you haven't looked into getting lifting shoes maybe now is the time. Which do you think is more stable....squatting while standing on a mattress (regular shoes)
Or squatting on hardwood floors(lifting shoes)? You decide, they are ideal to lift in.


"Fran"
21-15-9 reps of...
Thrusters (95/65)
Pullups