Sunday, September 9, 2012

09.10.12 Monday

--STRONGER--
Hang Snatch Practice (15-20min)
*spend this time to work on the most hated lift in CF. If its feeling good go heavy with near perfect technique

--BETTER--
"Jackhammer"
15-12-9-7-5-3-1
Power Snatch (95/65)
Burpees
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