09.12.12 Wednesday

Thank you to everyone who made it in yesterday to join in on honoring our fallen of 9/11. You guys pushed through that WOD and made me proud to be your coach!

--STRONGER--
5-5-5-5-5
Strict Press

--BETTER--
10 min. Amrap
12 KBS (53/35)
3 Wall Walks
12 Toes to Bar

*Lauryn...a.k.a CF7C WODkilla!
Welcome back!!!