Here's the Schedule for the rest of the week:
>Thursday-Christmas Eve
10:30am only
>Friday-Christmas (Closed)
>Saturday-normal classes
We hope everyone has a great week filled with family and fun! Contact us if you have any questions. Merry Christmas!
--THE WOD--
(Teams of two)
24 min amrap
24 Wall Balls (20/14)
24 KBS (choose load)
24 Hand Release Burpees
24 Sit-ups
*partner not working is holding the kettle bell pet rock style. Kettle bell is to be picked up once the workout starts by a partner. Kettle bell must be handed off after each switch is made. If the kettle bell hits the ground after the workout starts both team members must run 400m
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