-DON'T FORGET ABOUT OUR IN HOUSE CHRISTMAS THROWDOWN HAPPENING THIS WEEKEND AT
9:30AM.
-NO 6PM CLASS THIS FRIDAY TO ALLOW FOR SET UP FOR OUR EVENT. PLEASE PLAN ACCORDINGLY
--THE WOD--
"Tabata"
Wall Balls (20/14)
Sit-ups
KBS (53/35)
Row Cal
The Chad
No comments:
Post a Comment