-DON'T FORGET ABOUT OUR IN HOUSE CHRISTMAS THROWDOWN HAPPENING THIS WEEKEND AT
9:30AM.
-NO 6PM CLASS THIS FRIDAY TO ALLOW FOR SET UP FOR OUR EVENT. PLEASE PLAN ACCORDINGLY
--SWOD--
1RM Back Squat
*then after you find your heavy single remove 30% of the weight for a max effort set
--THE WOD--
3 Rounds
7 Power Cleans (205/155)
21 Toes to Bar
For time...
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