Tuesday, December 15, 2015

12.16.15 Wednesday



--SWOD--
5 min EMOTM
3 Power Cleans (205/145)
Then...
5 min EMOTM
3 Power Cleans (225/155)

--THE WOD--
4 Rounds
15 Front Squat (135/95)
400m Run
For time...

Lyndsi
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