-DON'T FORGET ABOUT OUR IN HOUSE CHRISTMAS THROWDOWN HAPPENING THIS WEEKEND AT
9:30AM.
-NO 6PM CLASS THIS FRIDAY TO ALLOW FOR SET UP FOR OUR EVENT. PLEASE PLAN ACCORDINGLY
--THE WOD--
(Teams of 2)
20 min amrap
40 Double Unders
30 Pullups
20 Shoulder to Overhead (135/95)
*partner works at a time. Partner not working will be holding a Wall Sit
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