Wednesday 07.11.12

--THE LIFT--

Front Squat (of 1RM)
3x8@65%
1x5@70%
2x2@75%
1x1@80%

--THE OUCH--

5 Rounds
5 Power Clean+Hang Squat Clean
10 Toes to Bar
for time...

Dudes 135lb
Chicks 95lb