Thursday 07.05.12

-The Lift-
5x5 Back Squat @75% 1RM

-The MetCon-
21-15-9
Overhead Barbell Lunges (95/65)
Chest to Bar Pullups
Over the bar burpees


Competitors:
4x4 max kipping HSPU
5x2 Squat Snatch @70% 1RM
Class WOD