Front Squat
4x9 @ 70%
--THE OUCH--
"Power Elizabeth"
21-15-9
Power Cleans (135/95)
Ring Dips
for time...
We had a great weekend this weekend at the 2012 Mid Atlantic Garage Games! You're Coaches did well and Jessi placed top 5 in the female scaled division. Next year I would love to have more athletes compete and get out with our CF7C family.
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