Front Squat
4x9 @ 70% (add 5lbs to each %)
--THE OUCH--
3 Rounds
2 min. (amrap)
3 Power Snatch (115/75)
3 HSPU
2 min. (amrap)
Push Press (115/75)
*4 min of total work time with 1 min. Rest between rounds. Your score is the amount of rounds completed added to Push Press reps. When you end the first amrap with a partial round the athlete will continue the the round on where they left off next go around. Points only given for completed rounds
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