Tuesday, March 13, 2012

Tuesday 03.13.12

The burner:

15 Minute AMRAP
10 Ring pushups 20 V-Ups
30 Double Unders (3xsingles)


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1 comment:

  1. megymn10March 14, 2012 at 4:15 AM

    CF7C ROCKSSSSSS! Thanks for letting me crash the WOD with you guys! Hope to be back in your gym soon!

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