Thursday, March 1, 2012

Thursday 03.01.12

--Our WOD--

60 Push Press(75/45)
60 situps
30 Toes to Bar
400m run
*12 min cap, if you finish before the time burpees until final timer
*burpees reps are your score,or total reps completed

--The Games Open WOD--
30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
Max Reps Snatch (210/120)
*10 min timer complete as much of the WOD as you can or as much reps at the max weight.

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