Monday, March 19, 2012

Tuesday 03.20.12

3 - 3 - 3 - 3 - 3
Overhead Squat

The MetCon:

5 - 10 - 15
Backsquat (225 / 155)
Box Jump (30"/24")

"A man who has committed a mistake and doesn't correct it is committing another mistake."
- Confucius

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