5 - 5 - 5 - 5 - 5
Hang Snatch (Touch and Go)
The MetCon:
21 - 15 - 9
Push Jerk (135/95)
Box Jump (30"/24")
Open Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100/65)
6 Chest to bar Pull-ups
9 Barbell Thrusters(100/65)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100/65)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100/65)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100/65)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100/65)
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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